Living alcohol-free and deliriously happy!

Recently I had a terrible day at work. One of the worst work days ever, and this is saying something. My mood wasn't great, I had not had...

Today was weight loss group day. I attend every single week, and I have been doing pretty well recently. But recently I have been doing...

I am often asked why I did not simply moderate my drinking, instead of quitting alcohol completely. The simple answer is, it's easier....

For the decades that I drank alcohol, I am sorry to say that I used to look upon non drinkers with suspicion and disregard, assuming them...

I was at a friends' house a couple of nights ago. A small group of us decided to get together after a particularly long week for a natter...

I had a little 'alcohol-free win' today. I get loads of little wins every single day and night I am alcohol free, but today was an extra...

It’s just after 2am and I am jolted awake, my heart is pounding and my mouth is dry. My eyes ping open and adjust to the darkness as I...