Living alcohol-free and deliriously happy!

Today I came across a quote by the incredible Annie Grace, author of This Naked Mind, and a big part of the reason for my own freedom...

I finally got round to fixing a broken screen on my iPad last week. It had been broken for three years. As I left the screen repair shop...

Do you remember a movie called Sliding Doors? I loved that film, I like anything time travel or alternate reality based. Or sci-fi. Of...

"Alcohol deaths rise to the highest level in 14 years" screamed a BBC Scotland headline last week. It is times like these I feel a rush...

Why do we find it hard to let go of things which no longer serve us? It could be a job, a partner, a friend, or anything. Why do we...

Having been alcohol-free for a good while now, I find myself naturally surrounded by new friends and colleagues who are also...

I was enjoying another alcohol-free beer in a local pub a couple of nights ago, celebrating a colleagues retirement, and having a really...

How is your weekend going so far? I was just sitting around, listening to a gorgeous new track on the radio, and remembering how weekends...

The phrase "Happy, Healthy You" is a common one, especially in January or the summer months, when we all make new resolutions, or decide...

Today I unsubscribed from marketing emails from a company I used to like and buy from. Nothing unusual about this - people unsubscribe...

Recently I had a terrible day at work. One of the worst work days ever, and this is saying something. My mood wasn't great, I had not had...

During my training with This Naked Mind Institute today we were asked to watch this Nuggets video. It is several years old now, but just...

Do you often beat yourself up, mentally, after drinking? "Ugh, why did I say that last night?" "I bet I sounded like an idiot." "Why...

I was at a friends' house a couple of nights ago. A small group of us decided to get together after a particularly long week for a natter...

I had a little 'alcohol-free win' today. I get loads of little wins every single day and night I am alcohol free, but today was an extra...

It’s just after 2am and I am jolted awake, my heart is pounding and my mouth is dry. My eyes ping open and adjust to the darkness as I...