Living alcohol-free and deliriously happy!

During my training with This Naked Mind Institute today we were asked to watch this Nuggets video. It is several years old now, but just...

Today was weight loss group day. I attend every single week, and I have been doing pretty well recently. But recently I have been doing...

Do you often beat yourself up, mentally, after drinking? "Ugh, why did I say that last night?" "I bet I sounded like an idiot." "Why...

I am often asked why I did not simply moderate my drinking, instead of quitting alcohol completely. The simple answer is, it's easier....

Did you know, that if you start drinking to avoid pain, or loss, or trauma, you are more likely to fall into addiction faster than...

For the decades that I drank alcohol, I am sorry to say that I used to look upon non drinkers with suspicion and disregard, assuming them...

I was at a friends' house a couple of nights ago. A small group of us decided to get together after a particularly long week for a natter...

I had a little 'alcohol-free win' today. I get loads of little wins every single day and night I am alcohol free, but today was an extra...

It’s just after 2am and I am jolted awake, my heart is pounding and my mouth is dry. My eyes ping open and adjust to the darkness as I...