Living alcohol-free and deliriously happy!

Today I unsubscribed from marketing emails from a company I used to like and buy from. Nothing unusual about this - people unsubscribe...

Dust off that library card, or give the local bookshop a call, because here are the top five 'Quit-Lit' titles that most helped me in my...

If you are a woman of a certain age, as I am now, you might be experiencing symptoms of the peri-menopause. Whilst some of us seem to...

So, you have decided to give alcohol a break for a little while. Maybe a month, maybe 100 days, or even a whole year. Congratulations!...

When people find out I am alcohol free, they often ask me, "Why?" Sometimes I can answer... because I feel better without it! And other...

Recently I had a terrible day at work. One of the worst work days ever, and this is saying something. My mood wasn't great, I had not had...

During my training with This Naked Mind Institute today we were asked to watch this Nuggets video. It is several years old now, but just...

Today was weight loss group day. I attend every single week, and I have been doing pretty well recently. But recently I have been doing...

It is no secret to friends and family that I love gaming. I have done since I was 12, when my brother and I would build games using...

I am often asked why I did not simply moderate my drinking, instead of quitting alcohol completely. The simple answer is, it's easier....

Did you know, that if you start drinking to avoid pain, or loss, or trauma, you are more likely to fall into addiction faster than...

For the decades that I drank alcohol, I am sorry to say that I used to look upon non drinkers with suspicion and disregard, assuming them...

I was at a friends' house a couple of nights ago. A small group of us decided to get together after a particularly long week for a natter...

I had a little 'alcohol-free win' today. I get loads of little wins every single day and night I am alcohol free, but today was an extra...